Health Sports

Top 10 most common myths in academies

Written by jon

If the guy ever heard of colleagues in academia the issues about what to do in this environment, when you run and how it’s natural then be wondering what is truth and what is the myth. In this selection are the 10 most common myths in academia.

Top 10 most common myths in academies

10° If you drink lots of water, this will help you lose weight
Although this is one of the most common myths believed by the vast majority of people, there is nothing in science to support, this is the tenth position in this selection, of the 10 most common myths in academia. Scientists and doctors at the University of Pennsylvania claim that these types of benefits of drinking lots of water are not true. Water can hydrate, but does not provide the necessary nutrients to intense physical activity.

9° you must stretch before exercise to avoid injury
It is extremely beneficial to stretch after your workout, but stretching before practice won’t make the person more flexible or increase your range of motion.
Some doctors believe that if the person extends to work, it would destabilize the muscles, making the same most likely to get hurt. They suggest to do a brief heating is more appropriate, because will have the blood pumping and instruct to the exercise.

8° The people who eat a vegetarian diet are healthier
Vegetarian people, by the very nature of what they are called, include lots of fresh fruits and vegetables in your meals. They are beneficial and essential for a good diet. However, most nutritionists say that removing a whole bunch of food, meat, even accounting for their high levels of saturated fat, it’s not a good idea.

7° If you lift weights, your body will look bulky
In the case of women, the truth is that when using free weights will not turn the person into a female version of the Incredible Hulk. For those who really wish to increase muscle size, the only way to do that is by taking testosterone.
However, this may have consequences and male traits. The reason men grow muscles quickly is because there is between 20 to 30 times more testosterone in their bodies than women. So, women, do not be afraid to lift weights.

6° If you want to prevent a painful heel, wear a sports bra
Wear a sports bra will do more than just prevent your breasts keep jumping, causing pain and discomfort. It also will help keep breasts avoiding the development of permanent sagging, relevant factor for women. We know that her breasts will sag naturally as you get older and gravity will do its job.
But the high-impact exercises such as aerobics can also cause sagging of breasts. This issue of the sports bra is sixth in this selection, of the 10 most common myths in academia.

5° Taking a hot bath will recover the exhausted muscles
Surprisingly, the opposite is true. If the person decides to go into a tub of cold water, it will contribute to an effect similar to a block of ice in the whole body. The process of exercise opens the blood vessels and will remain open around 1 hour after your workout.
The pain happens because lactic acid in the muscles through the dilated vessels. The cold water will cause the blood vessels constrict, limiting how much lactic acid may enter in the muscles.

4° the race won’t help gain muscle
This couldn’t be further from the truth. If the person is hoping to increase muscle mass on a dramatic level, this may be true. But the race helps develop lean muscle mass, which helps maintain healthy bones, and helps eliminate the fat mass.

3° keep some weights in his hand during the cardio exercise will increase the calorie burning
This is one of the myths that all wish to really believe, being third place in this selection, of the 10 most common myths in academia. In reality, it does not help enough to become useful. Keep some weights in his hands as he does the cardio little contributes to the calorie-burning, and if you do wildly may cause damage to your joints.

2° Eat fresh fruit is much better than eating frozen fruit
While the fruit is harvested, transported, and I stand by the sale in supermarkets, the same can and loses much of its nutrients, especially vitamin your vitamin c. The frozen fruit, on the other hand, is quickly frozen and chosen while is at its peak of freshness.

1° If you want to get rid of belly fat you have to do crunches
If you want to get rid of belly fat, you need to first get rid of the majority of total body fat. The abdominal muscles are covered with a lot of fat, it’s impossible to burn fat by itself on the site.
The best way to do this is through aerobic exercise and strength training. The myth about the belly fat is leading position in this selection, of the 10 most common myths in academia.

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