The month of January is a popular season that many plans to start the battle against my belly, it’s a fresh start tied to new hope after the massacre of calories of the Christmas and new year. Men and women from all over the country will turn to scales this month in an attempt to start losing weight, and the question for all is about what is the best way to do this.
Listen to all about tips, tricks, and quick fixes, but the question is about whether these actually work. And in this selection are the 10 most common myths about weight loss.
10° starve is the best way to lose weight
Radical diets are not recommended for weight loss in the long term. In fact, they can sometimes make you gain more weight in the long run. The main problem is that this type of diet is very difficult to maintain.
The body will be with little energy, making the individual desire foods high in fat and high in sugar. When the person finally gives up and eat those foods, often eat more calories than necessary, causing weight gain.
9° A radical exercise regime is the only way to lose weight
That’s not true. Successful weight loss involves making small changes that the individual can meet for a long time. This means the creation of a regular physical activity in daily routine.
Adults between 19 and 64 must get at least 150 minutes of physical activity, such as brisk walking or cycling per week, and those who are overweight are likely to need more than that to lose weight.
To lose weight, you must burn more calories than you consume. This can be achieved by eating less, moving more, or best of all, a combination of both.
8° weight loss pills are effective for long-term weight loss
The weight loss pills alone don’t help keep the weight off long term. They should only be used when prescribed by a physician. The myth of weight loss pills is driven by false witness of TV ads. The pills alone don’t do anything. You need to exercise and balanced diet.
7° healthy foods are more expensive
The healthy foods are not necessarily more expensive than unhealthy alternatives. For a meal of high fat and salt, usually, pay more expensive than would pay if it had bought fresh ingredients and made the meal for you.
6° the foods labeled low-fat content are always a healthy choice
Foods labeled low fat must meet legal criteria to use this label. The labels such as reduced fat do not have to meet the same criteria and can be misleading.
A reduced-fat snack should contain less fat than the full-fat version, but that does not automatically make it a healthy choice. The low-fat foods also contain high levels of sugar.
5° Margarine contains less fat than butter
Butter and margarine contain different types of fat. Margarine is usually less saturated fat than butter. But it is more likely that tell hydrogenated fats. Hydrogenated fats also called trans fats, can be more harmful to health than saturated fats.
To lose weight, and for a healthy heart, the trick is to reduce the number of saturated fats and hydrogenated fats that you eat. If the oil has been hydrogenated margarine, this has to be listed in the ingredients, so it is important to check the labels carefully.
4° Carbs make the person get fat
Consumed incorrect amounts, the carbs will not cause weight gain. A 2003 study published in the New England Journal of Medicine found that people who follow the diet, the best known low carbohydrate levels diet, the Atkins diet, tend to lose weight not because they ate fewer carbohydrates, but simply because they ate less in General.
The ideal is to eat whole grains and wholegrain carbohydrates such as brown rice and whole wheat bread, not FRY starchy foods when trying to lose weight.
3° Cut all snacks can help you lose weight
Eat snacks is not the problem when trying to lose weight, is the kind of snack you matter. Many people need a snack between meals to keep your energy levels, especially if you have an active lifestyle. The ideal is to choose fruits or vegetables instead of French fries, chocolate and other snacks that are high in sugar or saturated fat.
2°Drinking plenty of water helps you lose weight
The water raises the weight loss but maintains hydration and may help you eat less lunch. Water is essential to good health and well-being. Sometimes the seat can be confused with hunger. If the individual is based, it is possible to eat more snack. It is recommended to drink around 1.2 litres of fluid every day.
1° skipping meals is a good way to lose weight
Skipping meals is not a good idea. To lose weight and maintain this situation, it is necessary to decrease a number of calories consumed or increase calories burned through exercise.
But when skipping meals altogether can result in fatigue and malnutrition. And will also be more prone to consume foods rich in fat and sugar, which could result in weight gain.